Miso Recipe
Miso is traditionally a paste made from soybeans, salt, and rice koji. The rice koji is inoculated with the fungus, Aspergillus oryzae. This fungus is...
Lacto-Fermented Mango Habanero Hot Sauce
Sweet, spicy, and tropical this lacto-fermented mango habanero hot sauce is a crow-pleaser. It keeps in the fridge for months, and you can dollop it...
Bird’s Eye Chili Hot Sauce
A basic hot sauce recipe that only has 6 ingredients! Feel free to customize this bird’s eye chili hot sauce recipe to your taste with...
Fermented Pico de Gallo (Salsa Fresca)
A refreshing fermented pico de gallo (salsa fresca). Fresh and saucy, it works as a side to most dishes. I have paired it with omelettes,...
Fermented Pineapple Salsa
A sweet, salty, and spicy delight. This fermented pineapple salsa is kept on the kitchen counter at room temperature to encourage lacto-fermentation. This salsa is...
Lacto-Fermented Sauerkraut Recipe
Homemade lacto-fermented sauerkraut differs from most store bought sauerkrauts in that no vinegar is added to it. Since it isn’t heated, it is still ALIVE!...
Kombucha Recipe
Why buy kombucha when you can have your own endless supply at home? In this recipe, you’ll learn how to prepare and grow a healthy...
Cinnamon Spiced Apples (Lacto-fermented Apples)
These cinnamon spiced lacto-fermented apples will remind you of eating apple pie. The lacto-fermentation process gives the apples a unique sour flavour and makes them...
Lacto-fermented Carrots Recipe (Original Pickles)
This lacto-fermented carrot recipe is full of flavourful seasonings. Carrots are great lacto-fermented because they will keep for several months in the fridge, without getting...